This morning the (normally) dreaded home scale reported back with some very positive news for the second straight day. Two and a half more pounds disappeared overnight.
I confess ignorance to workings of my metabolism and the inner workings of how the body burns calories. The only thing I have done differently in the past week is adding more fruit to the daily intake. At the gym I am spending time on the boxing speed bag but only a few minutes on that really.
No matter, I'll take it. If I can peel off another 5 pounds before March 1 I know my goal weight for June will certainly be attainable. Thank God the initial heavy lifting is over. Smooth sailing ahead all considered.
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