Breakthrough

As I carry on with the pursuit of a healthier and slimmer body I have modified my basic eating routine. Breakfast is now mostly fruit and non fat milk with less than a cup of Special K or Fiber One cereal.

Dinner now is centered more on vegetables. I stir fry asparagus, onion, squash and spinach together with just enough rice to coat the veggies.

The breakthrough referred to in the title has to do with a weight plateau break through. I've been stuck for more than two weeks in a one to two pound range but today the scale showed a full TWO pound drop.

My daily visits to the gym are not in vane. I knew this would come. My clothes are draping over me. I'm loving this challenge and the results!!