Day 85

This morning I started with a protein shake when I woke up at 5:15 followed by a small dish of egg whites/spinach/turkey chorizo and brown rice pinched from a larger dish I made for Cecelia's breakfast. The 150 calories from the shake and 130 calories (est.) in the egg dish brought my combined breakfast to just under 300 calories.

5:15 Protein shake 150 calories
6:30 egg dish described above 130 calories. (image below)
9:30 Bowl of Special K with Raspberries/Blackberries and low fat milk. 220 calories.
12:30 Muscle Milk Light protein shake 150 calories.
2:30 Turkey sandwich on Whole grain bread. Non fat mayo and one small tomato, 320 calories.
6:00 Leftover Chicken Meatball Soup w/fideo pasta and fresh spinach 200 calories + Green salad with cucumber/butter lettuce/avocado/carrots/red onion/cilantro and a low fat/low calorie vinaigrette 200 calories.
8:00 peanut butter, 1 tbsp on one piece of whole grain bread, 200 calories.

1,570 calories less 200 spent at the gym this afternoon = 1,370 net calories consumed today!

*I put in a good workout at the gym this afternoon. I sat in the dry sauna for 20 minutes before the workout to warm up. Feeling stronger and slimmer.

I know, it looks horrible but it really tasted pretty good and only held 130 calories.