Lots of culinary minefields to navigate in the next few days. Christmas eve will be fun at my parent's home and we have a nice day planned for Christmas Day at our house with plenty of (not so smart) food on hand but I go into these days armed and ready to defend my routine.
I came away from the Thanksgiving four day weekend with a one pound loss, duplicating that would be a great Christmas present to myself.
6:00 Protein shake, 150 calories. Whole wheat toast, 100 calories, one egg white/turkey sausage/spinach, 100 calories.
9:00 1/2 peanut butter sandwich 250 calories.
11:30 Other half 250 calories.
3:00 nothing
6:00 Chicken Salad. 4 oz roasted chicken breast/Butter lettuce/cucumber/avocado/green onion/ low cal, low fat vinaigrette 400 calories. (1150)
8:30 1/2 peanut butter sandwich 250 calories.
1,400 calories ingested today minus 150 for the 1/2 hour gym workout = 1,250 net calories on the day.
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