6:30 Egg white/Turkey chorizo (home made)/Spinach and one slice of whole wheat toast 250 calories.
9:30 1/2 slice whole wheat bread with 1 tablespoon peanut butter, 150 calories.
Noon Small bowl of spaghetti w/turkey and tomato sauce, 200 calories.
5:30 Turkey meatball soup w/onion/carrots/garlic/asparagus/ big bowl 300 calories.
8:00 1/2 peanut butter sandwich, 250 calories.
1,260 calories today less 150 for the workout = 1,110 net calories for the day!!
9:30 1/2 slice whole wheat bread with 1 tablespoon peanut butter, 150 calories.
Noon Small bowl of spaghetti w/turkey and tomato sauce, 200 calories.
5:30 Turkey meatball soup w/onion/carrots/garlic/asparagus/ big bowl 300 calories.
8:00 1/2 peanut butter sandwich, 250 calories.
1,260 calories today less 150 for the workout = 1,110 net calories for the day!!
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