Wednesday Nov 9

Off to a slow start on the blog today due to an early morning conference call on a stock I watch. Today I'll visit the gym for a solid weight workout. This is kind of interesting, the truth about baked v fried potato chips. They are just as bad, both are very bad.

*Deconstructing an In-N-Out hamburger. Below is pictured a disassembled regular hamburger from an In-N-Out restaurant. It's not a bad food option for most low calorie diet plans. Have a look at the items in the image.

The white flour bun is a negative but after that you have a 2 ounce piece of meat and a few vegetables. The burger above was ordered without their mayonnaise based 'spread' and by doing that the sandwich comes in at 240 calories with 370 mg of sodium or 15% of maximum recommended sodium intake for a day. The spread is the spoiler in this item. If you order it with the mayonnaise you double the sodium and add 70 more calories to the total.

6:00 am Protein drink 110 calories. 1/4 cup brown rice, 3 oz ground turkey, 3 egg whites. 230 calories.
8:30 am
10:30 Muscle Milk Light Protein drink 150 calories.
1:30 pm Hamburger pictured above 240 calories.
6:30 pm Joe's Special, 4 oz ground turkey, mushrooms, onion, fresh spinach and 3 egg whites mixed in a saute pan. 250 calories.
8:30 pm 1/2 turkey roll 200 calories.

I worked out twice today and pushed it pretty good both times. 250 calories burned estimated.

1,180 calories - 250 calories expended during workouts = 920 calories total for the day (too few)