Daily note: No workout today, I needed to give the muscles a day off. I have pretty much changed over my protein shake choice to the EAS product. It tastes better, has more ounces per serving and 1/3 less calories per serving. I am pretty proud of the soup I made for dinner. I took a picture of the finished product and posted it below. Feeling pretty good with tons of energy and happy with the changes I see in my body!
6:00 am Protein drink. Muscle Milk
150 calories
8:30 am One medium corn tortilla, 3 egg whites
150 calories total.
12:30 pm
Healthy Choice Beef Strips Portobella 280 calories.
4:30 pm
Trader Joe's Edamame Crackers 10 crackers =
40 calories One tablespoon Peanut Butter
100 calories.
6:00 pm Turkey Meatball Soup
390 calories!
8:00 pm Tablespoon Peanut Butter
100 Calories.
1,210 calories today, great!!!
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