I attended the funeral and services for my Uncle Tom in Los Angeles. There was plenty of opportunities to "break" the eating plan but I only wavered slightly.
Morning was OK, I had a breakfast burrito from McDonalds at under 300 calories and a small pancake an hour later 140 calories.
Lunch was at the reception where I had a sausage 400 calories, meatball, 150 calories, 4 oz lean ham, 200 calories, salad and part of a small chicken breast 70 calories. Eggplant Parmesan portion maybe 100 calories.
Total 875 calories.
Dinner at 7:00 pm back at home was a turkey wrap that weighed in at under 300 calories.
Total for the day = 1,700 calories. Had I eliminated the sausage I would have been right on schedule...
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