7:00 am Muscle Milk Light 8.25 fl oz. 150 calories
9:00 am protein bar 200 calories.
11:30 am Healthy Choice Chicken Noodle Soup 250 calories garnish 50 cals.
5:30 pm Roasted chicken, approximately 300 calories.
1,000 calories consumed today.
I would not consider this a model eating day. I did not eat enough food. I nibbled on a couple of whole wheat crackers at home and a couple of samples at Costco. The snacks came to about 200 calories. I did drink enough fluids. No exercise today so I was just not hungry.
Tomorrow I will eat 5 times during the day and target 1,500 calories with a full (for me) gym workout.
I saw images of myself in my suit at my uncle's funeral yesterday. I have a LONG way to go.
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