5:00 am Muscle Milk Light 8.25 oz 150 calories.
10:00 am small tortilla, one egg, 1 oz sausage 300 cals
11:30 am 3 oz Broiled Salmon 175 cals.
5:30 pm Healthy Choice Chicken Noodle Soup 180 cals. Chicken Roll. 2 oz chicken breast, 1/8 avocado, 1/2 lavash bread 70 + 40 + 110 = 220 calories. Total for dinner 400 calories.
8:00 pm (projected snack) 1 Tbsp crunchy peanut butter 150 calories.
1,175 calories taken in today, approximately 250 expended = 925 net calories for today.
Worked out between 10:30 and 11:00 this morning. This gives me the option to go back for another workout later. I don't know if I will do it but the option is there.
I did return to the gym for second workout. Two half workouts equal a whole.
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