Day 68

There is plenty of fruit washed and ready to eat. I made 50 turkey meatballs last night for soups and we have material for salads.

*Huge pot of Turkey Meatball Soup is in the crock pot. Tons of veggies and some mini Yukon Gold potatoes. I am allowing boiled potatoes into the food regimen on occasion now.

5:30 Protein drink 150 calories.
7:30 Bowl of fruit, mixed berries. 100 calories.
11:00 tbsp peanut butter on 1/2 piece of whole wheat bread. 250 calories.
1:00 Turkey Meatball soup w/vegetables 200 calories.
4:30 Turkey Meatball soup ""' """ 300 calories. (larger bowl)
6:30 Bowl of blueberries and a half dozen whole grain crackers 100 calories combined.
9:00 One beer, 250 calories.

1,350 calories consumed today, 100 burned in my workout = 1,250 net calories today.