The toughest part of my eating plan is finding low sodium solutions to dishes. Everything in a can is loaded with salt. The only way to control sodium is to cook from scratch but even then salt based seasonings are inescapable.
5:00 Protein shake 150 calories.
8:00 English Muffin / 2 oz ham / one egg 300 calories.
11:30 Leftover Turkey meatball soup. 240 calories.
3:00 2 tablespoons of peanut butter 190 calories.
6:00 Turkey Chorizo soup w/carrots/new potatoes/asparagus/onion/spinach/mushrooms/garlic/low sodium broth. 350 calories.
8:00 Smaller bowl of soup, 250 calories, bowl of fruit 100 calories.
*The best part of this meal was the participation by my son Mark who assisted with prep of the vegetables. He also made good points on ingredients for future recipes.
1,580 calories consumed today minus 200 for the afternoon workout = 1,380 calories net for the day.
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