Day 67, Travel and Reenforcement

5:30 Muscle Milk Light 8.25 oz 20g protein, 3g carbs. 150 calories.
6:00 1/2 hour light workout, speed bag/abs/lats/some chest
9:00 Chicken sandwich, threw away 1/2 the bun still 350 calories. (JackInTheBox) FWIW Jack has no low cal choices on the menu, PERIOD! On the road I was talked into that over McDonald's where some low cal options can be found.
Noon Middle Eastern food, 1 cup Jerusalem Rice (300 calories), grilled chicken 4 oz (160 calories), grilled onion (30 cals), green salad with vinaigrette (50 cals), 1/2 pita bread (85 calories). 600 calories total for lunch dish.
7:00 Turkey meatball soup, 4 oz Turkey, broth/onion/mushroom/lime juice. 200 calories.
9:00 1/4 peanut butter sandwich. 150 calories.

1,590 calories consumed minus 150 for the workout = 1,440 calories net for the day.

This image above was taken at U.C. Berkeley today. I wanted to see how a loss of 28 pounds reflects in photo form. In April I stood in the same spot (below) wearing the same shirt weighing 28 pounds more. I still have quite a journey ahead to get to an ideal weight but this is confirmation (to me) that the effort is paying off.