At the doctor's office yesterday the scale noted a full 10 pound loss from my last visit exactly 6 months ago. This is very good and a validation of my fitness and eating regimen.
My original goal was to lose 50 pounds within a year and that year ends in October. I am at 30 to 35 pounds at the moment and at the present pace I should make it.
I'm managing to stay in the 1,500 to 1,700 calories per day and working out at least 5 days per week.
I'll update as warranted.
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