Thursday, January 5, 2012

The Scale Inched .....Down!!

Okay, my scale is not stupid anymore. It finally responded with positive feedback! I'll wait to see what the gym scale says. I have been stalled at this weight for the past 2 weeks despite my strict eating and exercising routine. Seeing a couple of pounds gone this morning is huge positive feedback.

5:30 Protein shake 150 calories.
6:00 One egg white/spinach/1 oz turkey chorizo/1/8 cup brown rice 100 calories. (part of wife's breakfast)
10:30 Special K cereal with raspberries/blackberries and low fat milk. 220 calories.
2:30 Turkey sandwich 270 calories.
6:00 Out to dinner for my mothers birthday dinner salad, 150 cals/ Dinner roll w/ butter 150 cals/ Chicken breast breaded, 6 ounces 350 calories a few bites of baked potato and about 5 french fries. 800 calories total for dinner.
9:00 one tablespoon peanut butter. 100 calories.

1,520 calories consumed today less 100 burned in an abbreviated workout = 1,420 net calories for the day.




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