Saturday December 3

The scale says I lost another three pounds but scales are temperamental. If this holds I can declare the 25 pound barrier officially breached. Next stop 30.

6:00 Protein shake, 150 calories
9:00 350 calories from one ciabatta roll, 1.5 oz lean ham, 3 egg whites .5 oz cheese (From Starbucks)
1:00 Taco, hard shell 250 calories. Tablespoon peanut butter 80 calories. (830)
4:30 One cup white rice, stir fry veggies and shrimp, 750 calories.
We went to the Elephant Bar for dinner with our son Matt. I skimmed the menu for any entrees under 800 calories and fortunately there were quite a few choices. I like the new menu law that forces restaurants to list the calories for every item.
8:30 Bowl of fruit, 100 calories.

1,680 calories consumed, no workout today.

My face is thinning some.