Daily note: Definite signs of weight loss, this is working!! Today I plan to hit the gym for a decent workout. Salad for dinner accompanied by broiled salmon. Another day in the trenches so to speak. The weight went on over time and must come off over time.
4:45 am Muscle Milk protein drink 150 calories.
8:30 am Peanut Butter, 1 tbsp 100 calories and 1 oz Edemame crackers 100 calories.
Noon Chipotle Chicken Wrap (from McDonalds) 250 calories.
1:00 pm Protein drink (EAG), 100 calories.
4:00 pm 1/2 cup rice, 120 calories, 7 ounces broiled salmon, 400 calories.
8:00 pm 1 1/2 tbsp peanut butter 100 calories.
1,320 calories on the day less 200 for my workout = net 1,120 calories for the day.
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