5:30 am Muscle Milk Light 8.25 oz 150 calories
9:30 am small flour tortilla, one egg, 2 oz soy sausage. 300 calories
Noon chicken and rice soup 250 cals
3:00 pm One stick of string cheese 100 cals
5:00 pm Amy's Vegetable and Barley Soup 140 cals. Added chicken and rice 100 Cals Won ton noodles garnish 50 cals
8:00 pm 1 tbsp crunchy peanut butter 150 cals.
I came in under 1,300 calories for the day, not enough. After deducting what I lost exercising I can count 1000 calories for the day.
*Today I emphasised high reps, med weights at the gym again.
300 calories expended.
I need more cardio burn.
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