Goals for the day.
Increase fluid intake / Adequate roughage / Measure sodium intake
5:00 am Muscle Milk Light 8.25 oz. 150 cals. (sodium 250 mg)
9:00 am Two peaches and a piece of whole wheat toast and tbsp of crunchy peanut butter. 350 calories
Noon Chicken and Rice Soup from Healthy Choice 240 calories
3:00 pm Tablespoon chunky peanut butter 150 cals
5:30 pm Whole wheat wrap w/sliced chicken, avocado and lettuce 110 + 60 + 40 = 210 Cals and a medium sized butter leaf lettuce salad w/ carrots, onion, avocado and Italian dressing 250 cals total.
8:30 pm tablespoon peanut butter and one slice of bread. 240 cals.
1,440 calories ingested today less 200 calories burned exercising equals a net 1,220 calories for the day.
No comments:
Post a Comment