This will be a tough day emotionally. I'm travelling to Los Angeles to visit an ailing uncle and the prognosis is not good. No exercising but I will eat smart and try to stay in the 1,300 to 1,500 range.
Smarter road choices.
MacDonalds Breakfast Burrito
Parfait
Hamburger
The burrito and hamburger come in at around 300 calories. 300 calories five to six times a day is my goal and though the protein/carb/fat ratios and sodium levels are unfavorable in the selections above but it is only for a day.
* ended up eating a chicken breast sandwich on artisan bread w/ a garden salad w/ ice tea for lunch.
*300 Calorie breakfast sandwich at a fast food outlet on top of my Muscle Milk am drink.
* One chicken soft taco for dinner at El Pollo Loco on the road home.
* Later night snack, of hummus w/ a few crackers before bed
No exercise. Estimated calorie intake 1800. Could have been worse...
I think you did well today.
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