6:30 am One corn tortilla, 2 oz Ground Turkey, one egg white 120 cals
10:00 am 8.5 oz coconut water 75 cals
Noon Hamburger, small, no cheese 350 Cals
4:00 pm Large Green Salad, Images below. 600 to 700 calories
8:00 pm 3 oz roasted, unsalted almonds, banana, 200 cals.
This morning I tried on a pair of 40 x 32 jeans that I bought at Costco last week. I anticipated it would take a couple of more weeks to get into them comfortably. They fit nicely, somewhat snug but comfortable. This is a positive breakthrough on this weight loss journey. Good bye size 42.....forever!
I even got a compliment from my wife this am. She grabbed my side just above the waist line and said this is where I'm seeing it. Feedback is key in this endeavor.
Gym workout,
30 minutes circuit, lats, abs, biceps, triceps Approximate calorie expenditure 250 -300 calories
Caloric intake today 1,600 Expended 300
Awesome!
ReplyDeleteThank you Frank. I think you are the first visitor to the blog and for sure the first comment. This is not about page views but something to keep me focused.
ReplyDelete