Daily note; Goals for today. Two gym visits, calorie intake below 1,500, adequate fluid intake, watch sodium...
6 am at the gym. No one there which is great but I did not have all the energy I usually have after noon. Still it was nice to get a workout in so early. (never got the second workout in)
5:30 am Protein drink 8.25 oz Muscle Milk Light 150 calories (280 mg sodium)
9:00 am 7 oz Pacific Rock Fish 280 calories (25 mg sodium), One large corn tortilla 50 cals (5 mg sodium)
1:00 pm One Taco Al Carbon at El Pollo Loco (280 mg sodium), 160 calories.
4:30 pm One can of Chicken and Rice Soup 220 calories, (760 mg sodium) 5 oz Baked fish fillets 140 cals
8:00 pm Tablespoon peanut butter 150 calories.
1,150 calories in today - 200 calories working out = 950 total calories for the day.
It's really strange pulling into fast food and ordering a soft shell street taco (no cheese) for a buck and leaving. The best feeling is eating such a small portion and feeling satisfied.
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