Jack Lalanne arguably the father of modern fitness admitted in a national publication months before his death that he hated having to go to the gym. When I heard that it was liberating. One of my life heroes had to push himself to work out. It's okay to dislike the pain and time out of your day but you have to do it.
Here is a great quote from Mr Lalanne;
Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up
6:00 Muscle Milk protein shake, 8.1 fl oz 150 calories, 17g protein, 2 g carbs.
9:00 Quaker Oats Cereal Squares, one cup 210 calories. Added non fat milk, blueberries and blackberries 100 calories.
1:00 Veggie burger patty, whole grain bun and sauteed mushrooms, 350 calories. (810)
3:00 Tablespoon of peanut butter, 90 calories.
5:30 Turkey/mushroom/spinach soup with fideo pasta 350 calories.
8:30 1/2 Peanut butter sandwich One slice of whole wheat bread 110 calories, 2 tablespoons PB, 190 calories.
Two workouts today, one at 11 and the other at 2pm. Cardio with weights.
1,550 calories gross - 200 from the workout = 1,350 net calories on the day!
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