Day 59

Today will be another grinder. Two workouts planned, (only one completed) 1,500 calories targeted, plenty of fluids, mindful of sodium intake and no simple sugars or white flour products.

5:00 Protein shake 150 calories.
6:00 2 egg whites, one oz Turkey chorizo, 1/8 cup brown rice, spinach and mushrooms sauteed together, 150 calories.
11:00 Leftover soup from last night. 200 calories.
1:30 to 2:30 After my gym workout I shopped at Costco and ate a few samples then came home and had a a few ounces of roasted chicken. Between all the grazing and chicken I probably ate 250 calories worth + a protein shake at home worth 140 calories..
5:30 Preparing a large chicken salad w/ roasted chicken breast, butter lettuce, mushrooms, cucumber, avocado, carrots and onion with a light vinaigrette.
 500 calories for this meal.
8:30 Tablespoon of peanut butter 100 calories.

1,490 calories less 100 burn on the workout = 1,390 net calories on the day!