Day 55

Pre dawn workout at the gym. 35 minutes circuit, more of a tune up than a true workout but I moved this morning and that is important.
Tomorrow I plan to hit the weights. I've been babying my chest muscle strain, trusting my body.


6:00 Protein shake 130 calories.
8:30 Egg white. turkey sausage (2 oz) Small English muffin, 230 calories.
Noon One can of low cal beef soup w/added mushrooms, 350 calories.
5:00 Big salad with 4 oz of turkey, low fat dressing 400 calories. (1110)
8:00 1 Tablespoon of peanut butter 90 calories. Bowl of fruit 100 calories.

1,300 calories consumed today minus 200 for my workout = 1,100 net calories today.