12/5/11

6:00 1/4 cup brown rice, 3 oz ground turkey, 2 egg whites, mushrooms in a pan. 225 calories, Protein shake 150 calories.
9:30 2 tablespoons of peanut butter 190 calories.
Noon One bean burrito 325 calories. (890)
I am brewing up a first class vegetable broth based soup with lots of vegetables, homemade ground turkey chorizo.
5:30 Soup - Two bowls, 400 calories.

8:30 Bowl of mixed fruit, 100 calories.

* I had an excellent workout at the gym today. Plenty of eye candy for inspiration. In the middle of my workout I stepped into an anteroom where they have a professional grade scale and was shocked by the results. I'll post that tomorrow morning Frank!

1,390 calories consumed today minus 200 for the workout = net 1,190 calories taken in!