I am feeling positive about my progress. I was the recipient of numerous compliments from some family members last night. This unsolicited feedback is confirmation I'm on the right track and it is just what I needed to give me a boost to lose the next 30 pounds.
5:00 Protein shake, 110 calories. (AdvantEDGE carb control) 17g protein 3g carbs.
7:00 Spinach/egg white/turkey chorizo (small dish) 150 calories.
10:00 1/2 peanut butter sandwich on wheat bread 260 calories.
11:30 Medium sized bowl of Turkey meatball soup 240 calories.
3:00 I slipped and ate a sample sized bag of Jalapeno potato chips. It said 150 calories on the bag. As punishment I returned to the gym for a second workout. Self flagellation is my way of correcting such missteps.(920)
6:00 Garden Salad w/butter lettuce/avocado/sliced turkey/cucumber/onion/carrots/crumbled goat cheese (less than 1 oz) low fat/cal vinaigrette. 275 calories est.
8:30 1 tbsp peanut butter on one slice of whole wheat bread. 200 calories.
1400 calories consumed today less 300 calories burned in a combination of two gym workouts = 1,100 net calories today.
No comments:
Post a Comment