5:00 Protein Drink 150 calories.
8:00 Whole Wheat Lavash (flat bread) turkey roll w/humus and lettuce. 180 calories.
12:30 Premium Grilled Chicken Sandwich, no mayonaise, 300 calories.
4:30 Leftover Chicken Tomatillo Soup, w/ 3 oz of ground turkey added. 400 calories maximum.
8:30 2 tspn peanut butter 150 calories.
1,180 calories consumed today less 100 burned working out = 1,080 calories net for the day!
Today my workout was abbreviated, I took my mother to the doctor for a follow up appointment from her recent heart surgery. She is doing remarkable. I needed a break from weight work and did very light cardio, maybe a 100 calorie burn this morning.
* Note I ate fast food today. My son wanted to eat at McDonald's and I wanted to take him. He loves the food, at 20 he is old enough to know it is nutritionally horrible food generally, though there are some decent menu options. I found a gem among the menu options today. The Grilled Chicken Sandwich, less the 50 calories they assign to their mayonnaise, which seems very low to me, comes in at a mere 300 calories ordered without mayo. Nice. That is what I had.
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