What is SCIP? I made it up. It's an acronym for Smart Calorie Intake Program. It's not scientific, it's not really a program but maybe someday it will be formalized.
Here is what I ate today and what my activity level looked like. Today was a typical day.
6:00 am. One 8.25 oz carton of Muscle Milk Light. 150 calories, 20 grams of protein.
9:00 am One leftover chicken/mushroom/pepper enchilada, no cheese, 200 calories
Noon Chicken breast sandwich, no mayo. Unsweetened Ice Tea 300 calories
4:30 pm Salmon 5 oz. broiled, garden salad with avocado, cucumber and sesame ginger dressing. 650 calories est. dinner
8:30 One tablespoon crunchy peanut butter, 100 calories
Under 1,500 calories for the day.
Activities. One half hour at the gym. Worked lats. pecs. abs and triceps. Maintained 120 heart rate for the entire workout. Calories expended estimated 350.
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