Enough hoopla and celebration it's time to focus on the right foods in the right amount and intensify my workouts. 30 pounds in 300 days of 2012. Now is the time.
5:30 Protein shake 150 calories followed by a fairly intense workout at the gym.
8:30 flat bread 1/2 piece, humus 150 calories.
10:30 small bowl of vegetable/spinach/chicken meatball soup, 250 calories.
1:00 Turkey breast sandwich, 370 calories.
3:00 Snack chips 200 calories.
5:00 Big salad w/butter lettuce/tuna/cucumbers/avocado/carrots/onion and low cal vinaigrette. 350 calories.(1470)
8:30 I had a little popcorn and before bed a tablespoon of peanut butter 200 calories.
1,670 calories consumed less a couple of hundred worked off during my workout = 1,470 calories net on the day.
*early am workout some weights/speed bag/abs/biceps.
No comments:
Post a Comment