Just a lunch bucket workout at daybreak this morning. Light weights, some abs, shoulders then out the door. There is a nice community of people at the gym, (5 to 7) that are there when the gym opens at 6 am. It's all business and their hard work inspires me.
5:30 Muscle Milk light 150 calories.
8:30 Veggie burger, patty 150 calories, Whole wheat bread 200 calories, tomato, lettuce, humus 40 calories. Total 390 calories.
Noon Leftover chicken/mushroom soup with fresh spinach added to bowl, Crumbled goat cheese for garnish. 150 calories.
4:00 Mushrooms/Spinach/egg whites/Turkey Sausage/Crumbled Goat Cheese 300 calories. Booyahh!!
7:30 1/2 baked potato Very little butter and some crumbled goat cheese sprinkled on the top. 350 calories.
The potato was out of context for my "diet". A friend dropped over some fresh produce and I baked one. The goat cheese is a way for me to get a very good flavor to food with minimal calories. I use less than an ounce, maybe less than 1/2 ounce when I put it on soups, salads or egg dishes.
1,340 calories consumed on the day minus 150 burned in the early workout = 1,190 calories net for the day.
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