Yesterday I peeked at the scale in the doctors office. I had to rationalize that the progress was not exactly mind blowing, only good. So ends my scale phobia, I confronted the beast and now she doesn't look so unforgiving. The home scale has been moved from the laundry room into the bathroom, at least for awhile.
5:30 Protein shake, 150 calories.
9:00 1/2 peanut butter sandwich. 250 calories.
12:30 Whole wheat tortilla, veggie burger, avocado, lettuce, humus and onion. 350 calories.
2:00 Protein shake 110 calories. (860)
4:15 1/2 peanut butter sandwich 200 calories (very little PB) I wanted to wait for Cecelia to get home to eat however this day has been hellish and I am exhausted. I needed energy. I'll still eat with Cecelia.
6:00 Whole grain bun, 190 cals, 4 oz extra lean grass fed ground beef 130 calories, tomato, onion, 1/4 avocado 100 cals. Total for dinner 430 calories.
8:00 A few crackers and half a Pliny, 200 calories.
1,880 calories consumed, less 300 burned between the gym and activities = 1,580 net calories on the day.
A decent balance off the low cal day yesterday....
*Average workout, kept busy for 40 minutes, little rest 200 calories conservatively.
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