6:00 Protein drink, 150 calories.
9:00 One slice of whole wheat bread and 2 tbsp peanut butter. 290 calories.
12:00 Soup Healthy Choice Chicken and Rice and I added 3 1 oz Turkey meatballs. 350 calories total.
3:15 Odwalla "Super Food" Drink 210 calories. (1000)
5:30 1/2 cup white rice and 1 oz 180 calories.
8:00 1 cup rice w/chicken, the container said the calorie count was 450 calories total.
1,630 calories consumed today less 300 burned between the two workouts = 1,330 net calories consumed today.
*White rice clocks in with 53 grams of carbohydrates. This is not an optimal food for my regimen.
*Workout between 10 and 11 am, light weights, abs, speed bag.
*Returned to the gym for a heavy lifting session, 40 minutes.
Updated all day.
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