Day 77

I did well over the holiday weekend. I did not indulge even though temptation was all about.

6:30 Muscle Milk Light 150 calories.
11:00 1/2 pork tamale 220 calories.
12:30 Mixed berry fruit salad, 100 calories.
2:30 Small bowl of turkey and vegetable soup, 150 calories.
5:30 Two corn tortillas, 120 calories, 4 oz lean chicken, 120 calories, 3 oz lean beef 120 calories 1/4 cup baked beans 60 calories, avocado/cheese/lettuce/slasa, 80 calories, 3 oz beer 50 calories total for the meal = 550 calories. I am going to add another 100 calories for incidentals like a few chips and salsa. The meal was a social affair at my parents home where my sister and brother in law cooked up chicken soft tacos. I did alright.
8:00 Tablespoon of peanut butter 100 calories.

1,370 calories ingested today minus 150 minimum for my early morning workout = 1,220 net calories for the day!

*I kind of blew my regimen this morning by not eating between my protein drink early this morning and lunch at 11:00. The only way this "diet" works is by eating frequently. I got caught up between feeding kids, the gym and taking our second car to a mechanic.