I plan to relax today and watch football. Later in the day we will visit my parent's home for dinner and visiting. There will be protein and I am bringing a fruit salad. Targeting 1,800 calories maximum for the entire day.
No gym today. It has been at least 3 weeks since I missed a day.
6:30 Protein shake 150 calories.
9:00 Veggie burger, pattie 160 calories, bun 150 calories, avocado 60 calories = 370 calories.
12:00 Leftover soup from yesterday. One small bowl of Turkey Meatball soup. 150 calories.
2:30 Fruit smoothie 12oz 250 calories.
5:00 One dinner roll, 150 calories/ 5 oz tri-tip beef 250 calories 1/2 cup baked beans 200 calories, a few chips and guacamole dip 40 calories, one cookie, 80 calories. 720 calories.
8:30 1/2 peanut butter sandwich 250 calories.
1,890 calories on the day..
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