The old me facing a busy day of ferrying people and darting about town would have invited stops at fast food between. Now as I prepare for a hectic day about town the thought of food is down the line of concern. I now control my urges when it comes to the drive through.
6:00 - 6:30 Protein drink 150 calories. Egg white/spinach/mushroom/turkey chorizo dish 150 calories.
11:00 Chicken sandwich 310 calories.
2:30 Almonds 150 calories
4:00 Small bowl of Turkey meatball soup w/carrots/one medium potato/spinach = 220 calories.(980)
6:00 Turkey sandwich 400 calories.
8:00 tablespoon of peanut butter 100 calories and one beer 200 calories.
1,680 calories less 200 burned in the workout = 1,480 calories net for the day. I envision this being the model day once I reach my goal weight. 1,400 t0 1,700 calories a day of healthy food choices
*Gym workout for 45 minutes this morning. General light weights, misc cardio and abs.
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