6:30 EAS Protein Drink 110 calories.
9:30 1/2 Lavash flat bread turkey roll with turkey breast, cucumber, avocado, carrots, lettuce and humus. 210 calories.
12:30 Other half of Turkey Roll from 9:30 meal. 210 calories.
3:00 2 tablespoons Jiff Crunchy Peanut Butter, 150 calories.
4:30 Soup! 3 ounces of turkey meatballs, 4 portabella filled raviolis, spinach, cilantro, onion, carrot, garlic and lime juice. 350 calories total for a medium bowl.
7:30 Another bowl of soup, small bowl, no raviolis 100 calories.
1,130 calories consumed today!
Soup Recipe - Mike Morales
Turkey Meatball with Ravioli Soup
Ground turkey meatballs cooked in advance
Portabella mushroom raviolis
Baby portabella mushrooms
Garlic
Onion
Fresh spinach
Cilantro
1/2 bell pepper peeled
Vegetable bullion
One bottle of beer
One lime or lemon
Paprika, pepper, small amount of cumin and cayenne
*Get your garlic, onion and mushrooms and belle pepper started in a soup pot in some olive oil
When cooked add water and bullion, add turkey meatballs
Let it simmer together for 1/2 hour and add the bottle of beer
*I cook the raviolis in a different pot and add to the soup minutes before serving
Cook another 1/2 hour and it's done
Add fresh spinach and cilantro to the bowl, then ladle in the soup
Add lime juice to your taste
No added salt
You can get most of the ingredients at Costco. I make meatballs in advance and freeze them.
Total calories for a medium bowl about 300 calories
I hope this is not too confusing.
Ground turkey meatballs cooked in advance
Portabella mushroom raviolis
Baby portabella mushrooms
Garlic
Onion
Fresh spinach
Cilantro
1/2 bell pepper peeled
Vegetable bullion
One bottle of beer
One lime or lemon
Paprika, pepper, small amount of cumin and cayenne
*Get your garlic, onion and mushrooms and belle pepper started in a soup pot in some olive oil
When cooked add water and bullion, add turkey meatballs
Let it simmer together for 1/2 hour and add the bottle of beer
*I cook the raviolis in a different pot and add to the soup minutes before serving
Cook another 1/2 hour and it's done
Add fresh spinach and cilantro to the bowl, then ladle in the soup
Add lime juice to your taste
No added salt
You can get most of the ingredients at Costco. I make meatballs in advance and freeze them.
Total calories for a medium bowl about 300 calories
I hope this is not too confusing.
No comments:
Post a Comment