Okay, back to business. Today will be chicken breast, salads and water. One thing I've neglected with this eating regimen is proper hydration. The gym this morning was nice, 4 people and me. There are two Asian women in their early 40's that are at the gym at 6 am on the weekends and they are highly disciplined. These are the gym people that inspire me. For me this morning I had a mid range workout (for me) saving a couple of muscle groups for a decent weight workout tomorrow. I'm giving myself 200 calories on the burn this morning.
5:30 Protein shake (Muscle Milk Light)
150 calories.
7:30 3 ounces chicken breast
100 calories.
10:00 1/2 lavash, flat bread turkey roll.
180 calories.
12:30 1/2 Lavash, flat bread turkey roll.
180 calories.
4:00 5 oz sauteed Chicken breast
150 calories, 1/2 cup cooked
mushrooms,
20 calories, 1/2 cup cooked Capellini,
120 calories.
7:30 1/2 Lavash turkey roll
180 calories.
1,030 calories ingested minus 200 calories burned during my workout =
net 830 calories consumed today.
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