I am traveling today to pick up my son Mark from school at Berkeley. Since I will be on the road with my two sons we will definitely pull over for fast food. Fortunately I am armed with the knowledge I need to make the smart choices.
4:30 Protein drink 150 calories.
8:00 1/2 Turkey roll on Lavash bread w/ premium turkey, humus, lettuce and avocado. 230 calories.
10:30 The other half 230 calories.
12:30 Chipotle Chicken wrap from McDonald's 250 calories.
5:30 Bean and cheese burrito 400 calories.
8:00 Humus and wheat/rye crackers 120 calories.
1,380 calories consumed today. No workout as I was on the road for 7 and 1/2 hours.
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