Back To Business, Day 46

There are no holiday leftovers to tempt and that is a relief. Back to the gym today for an extended weight workout. Yesterday I received some positive feedback on my weight change. Also I was happy to see my sister and brother in law and the remarkable transformation their bodies are undergoing on their weight loss program. They are on a structured diet that includes a physical trainer. They count starches, proteins etc. It is working, after 3 months they are different people physically, it's inspirational.
Eating multiple meals a day of the right foods definitely works.

6:00 Protein drink, 150 calories.
8:00 220 calorie breakfast sandwich with turkey sausage, egg white and small English Muffin.
Noon Two ounces of ham, 1/4 cucumber, 2 ounces humus, Two ounces turkey, 200 calories.
2:00 Two portabella mushroom raviolis cooked in fresh mushroom sauce 100 calories.
5:00 1/2 ham Lavash wrap w/ cucumber and 1/8 avocado. 200 calories + 10 edamame crackers @ 4 calories each 40 calories. (1,010)
6:30 Giant bowl of fruit, blueberries, strawberries, blackberries, raspberries, pineapple, lime juice 150 calories.
7:30 Some asparagus, a teaspoon of peanut butter and a handful of roasted unsalted almonds. 200 calories.

An odd day, disheveled eating schedule. I was hungry at 4pm , uncommon hunger. I'll eat more food tomorrow as we plan to go out as a family.
1,360 calories today less 150 working out = 1,210 calories net today.