Oct. 13

6:00 am  Muscle Milk (light) 150 cals 20 grams protein
8:30 am  2 corn tortillas, 4 oz broiled salmon, 2 oz avocado. (300 cals)
Noon  Iced Tea (no sweetener) One small hamburger (270 calories)
5:30 pm Garden salad with onion, avocado, 3.5 oz salmon (leftover), almond slivers Honey Mustard dressing Approx 600 cals.
9:00 pm 1 Tbsp crunchy peanut butter 100 calories

Hamburger facts;
Calorie Breakdown:

Carbohydrate (41%)

Fat (37%)

Protein (22%)

 Gym workout;
40 minutes cycle between lat pull, tricep push, ab machine, pec pull, worked deltoids. Approx. burn 300 calories.

Daily caloric intake 1,450. Calories expended working out. 300